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Monday

17:45 - 18:45

Dynamic Flow

A strong yoga flow with a light hearted approach.

I invite you to explore a balanced combination of sustained dynamic poses flowing in a mindful progression.

Come and have a play!

Humankind

In studio

Thursday

19:00 - 20:15

Modern Dynamic Yoga

Dive deeper into an energising Yoga practice.

Awaken the body and spirit with this joyful flow. This mixed level class encourages you to reach your true potential. Expect a combination of physical and mental exercises that help improve your posture, strength, mobility and mood.

Join me and find a full involvement of the
body, mind & spirit.

    About Balance

In studio & Online

Sunday

11:00 - 12:15

Dynamic Yoga

 

This is a sweet, feel-good flow that will challenge, strengthen, revitalise, and stretch you out!

 

This class gives you the opportunity to start fresh, reset and rejuvenate your body & mind. It focuses on building up heat and preparing the muscles for deep stretches.

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Immerse in a feeling of energised focus!

Humankind

In studio

Testimonials

Anasa flow yoga is an amazing yoga class for everyone, beginners and experienced yogis! Evdokia is a great teacher with a lot of knowledge and dedication is what she does. She pays great attention to detail and she makes sure that everyone is comfortable, relax and in the right mindset for learning. I started joining her classes last year and I have been truly amazed by her confidence, gentle heart and skills! she is a great person that hears out her students and accommodates every persons needs, totally recommended, this is a class and a teacher that you want in your life! thank you Evdokia for the continues help with my yoga practise!!!

Panos E.

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